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Raise Your Confidence & Feel Better About Yourself
There are easy ways that you can use to raise your confidence and feel better about yourself. List what you are good at. Make a list of all the things you are really good at. List your successes. Start small. Maybe you cleaned your car today, or you refused to eat when you were not really hungry. Is the world really that bad? Find some great things about the world, your country, your state, your home town, your neighborhood. Create a vision for yourself. Create a vision of who you are when you are at the top of your game. What do you need to do to make that happen? Take your mind off what you don't want to happen. If you don't want to be over weight then picture yourself in perfect health. Focus in on what you want, not on what you don't want. Of course you also need to take action to make it happen too :-) Accept a compliment. Just smile and say thank you. No other words, no "this old thing!" Just smile and say thank you! |
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